Who Are We? 

Welcome to Munro Fitness & Nutrition. We are a growing team of current evidence - based practitioners with a shared aim; to coach you towards your goals. Fat-loss, exercise or both? We’ve got you covered.


Munro Fitness was initially founded on Instagram and we have a huge online community. Curious? Click the icon above & you will have access to over 50,000 posts from our members who use our #munrofitness to give insight to a day in the life of a ‘Munro Fitness’ member.


You will receive a plan unique to you as an individual, tailored to your aims and lifestyle. This is not a ‘one size fits all’ approach.


You are going to become a nutritional warrior. You will gain a solid grounding in basic nutrition, including calories, macros & how to manage them correctly. We pride our staff on teaching these lessons using jargon free advice to ensure you always get the most out of your membership.


I launched Munro Fitness & Nutrition on January 1st 2018 with only a handful of members. Eleven months on and it’s grown to over 1300 members. My dedication & passion for helping people has driven the groups success.

My goal for you, and every member that passes through my group, is for you to successfully achieve your goals. Success isn’t measured in the short term. If you ‘once lost 3st with a Slimming Group’ but re-gained it and/or more. That’s not a success story. Achieving your goal is only one part of that success. Learning how to maintain that in the long term on your own, without support. That’s true success and that’s what I want you to achieve during your time in my group. I want to free you from a lifetime of yo-yo dieting, paying someone to lose and re-gain the same weight over and over.


I get asked this question a lot ‘would your group help me?’

The majority of the group are ex-slimming club members. Sick and tired of re-joining the same groups to lose the same weight over and over again. My aim is to give you all the knowledge and tools to free you from a lifetime of yo-yo dieting.

There’s a quote Richard Branson uses when talking about his staff and it’s something that I apply to my members.
“Train people well enough so they can leave, treat them well enough so they don't want to.”

Which basically means, I teach you everything you need to know to the point where you should be able to leave my group and be successful on your own. But also treat and support you so well that you won’t want to.

My group is for the everyday person that simply wants to learn how to eat better and in a way that stops them from gaining, or re-gaining lost weight.


- Bathroom & kitchen scales.
- A Facebook account.
- My Fitness Pal App (Free Version)
- A little patience.

And that’s it! 

You are not going to be given unrealistic targets to hit. Exercise is going to be ‘encouraged’ but not forced upon you. As a husband and father to two young boys, I understand how precious time can be, especially when you’re working full time. If you simply want to learn how to eat better then that’s fine too. 

I love knowing that the changes I can make to your eating habits, are going to have a positive impact on anyone that you are responsible for too because their eating habits are only going to improve as well. 

I want you and your family to be sitting down to the same meals and eating together. Rather than you having to put yourself in ‘dietary isolation’ whilst your family enjoys food that you usually class as ‘out of bounds’.

Become a part of our strong & supportive community

usersheart-pulsepie-chart linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram