Welcome to Munro Fitness & Nutrition. We are a team of evidence-based practitioners with a shared aim; to coach you, every step of the way, towards your goals. Fat-loss, muscle gain or even if you just want to learn how to eat a little better and maintain a healthy weight. We are here to support anyone, on any journey.
Munro Fitness was initially founded on Instagram and we have a huge online community. Curious? Click the icon above & you will have access to 60,000+ posts from our members who use our #munrofitness hashtag to give you an insight in to a day in the life of a ‘Munro Fitness’ member.
JARGON FREE ADVICE
We are going to re-program your way of thinking when it comes to nutrition. We're going to debunk all the myths you believe, wiping the slate clean and then re-build your knowledge from the ground up. We take great pride in our simplified, no-nonsense approach to nutrition so no matter your background or base knowledge, everything we teach is going to be accessible at any level
TAILORED TO YOU
What we do in the group is not 'One-size-fits-all'. You are not buying a meal plan. You are going to learn how to calculate your nutritional needs based on your body composition, activity level and learn how to manipulate these in order to achieve your desired goals.
On the 1st of January 2018 I launched ‘Munro Fitness’ with only a handful of members. Fast forward 18 months and we now have a group 2100+ members strong. Now obviously, I can’t coach that number of people on my own so my team has had to grow too! As well as me we have 3 other, experienced coaches ready to assist you towards your goals.
MF is not set up like the ‘Big Slimming Groups’ you may have tried in the past. These groups are designed to set you up for failure. Think about it. Do you lose weight when you’re ‘on-plan’ and then gain weight when you go back to normal?
If that sounds familiar then it’s not a ‘plan’ you need. It’s your ‘normal’ that needs fixed and that’s exactly what we aim to do.
My goal is to make sure that you leave my group, not only at your goal but, armed with all the tools, knowledge and skills to maintain that goal in the long term and NEVER have to pay to lose the same weight again.
Munro Fitness isn’t just about looking after you while you’re paying member, it’s about making sure you know how to look after yourself when you’re not.
A question I get asked a lot: ‘Will you be able to help me?’
Usually because people have been chewed up and spat out by the big slimming groups so many times they feel like they’re a lost cause.
That they should just accept they’ve gotten as far as they can go.
That there must be something wrong with their ‘metabolism’.
Maybe there’s just something wrong with you?
I’m here to tell you… there isn’t!
You are not a lost cause and you can, and will, be helped.
No matter your goal: Fat-loss Muscle gain Or, maybe you would just like to earn how to bring more balance to your diet and lifestyle.
Munro Fitness is set up to help everyone.
WHAT WILL I NEED?
- Bathroom & Kitchen scales. - Facebook (essential to join the group) - My Fitness Pal App (free version) - Lots of patience.
And that’s it!
You are not going to be given unrealistic targets to hit. Exercise is going to be ‘encouraged’ but completely optional. As a husband and father to two young boys, I understand how precious time can be, especially around work, and other, commitments.
I love knowing that the changes I can make to your dietary habits, are going to have a positive, lasting impact on anyone that you are responsible for too because their nutrition is only going to improve along with yours.
You may have experienced ‘Dietary Isolation’ in the past, where you are eating your ‘on-plan’ meal while your family is tucking in to something you’d much rather be having?
It’s really important to me that you and your family are sitting down to the same meals and eating together and as a part of Munro Fitness, you’ll learn how to do just that.
EDUCATION - A solid grounding in basic, real world nutrition. No made up terminology (syns, points, healthy extras) no jargon. We break down and simplify so it that what we teach can be understood at all levels, no matter your background or dieting history.
GOALS - We are going to show you how to personalise your calorie and macro targets and tailor them to your body composition, activity level and goals!
CHECK-IN - You will have regular 'check-ins' with our coaches where we will review, assess and adjust your plan as necessary to make sure you are always making the best possible progress.
LIVE CHATS - Interactive 'Live Chats' with all of our coaches where we discuss a wide range of current topics the the opportunity for Q&A or to discuss anything you're unsure of or would like to know more about. We also bring in expert guest speakers to talk on more specific topics (such as binge/emotional eating). These are all saved and available to catch up on at any time if you are unable to tune in live.
ACCESS - 24/7 Access to our 'Members Only' Facebook group. A safe and private space where we offer all support and guidance. This is where you will be able to interact with your fellow group-mates on a daily basis sharing in all the successes, wins and progress. But also where you can reach out if you are having a bad day and need a friendly ear.
RECIPES - On the 1st of every month we release a new recipe book containing 30 delicious new recipes for you to try. There is something for everyone and all recipes can be tweaked and adjusted to suit your lifestyle choices.
SHOPPING LISTS - Not sure where to start in the supermarket? Our Shopping lists cover all the big chains and are in place within the group so you can get off to quick start.
DIETARY LIFESTYLE - Vegetarian and Vegan members, especially, can struggle with some aspects of their diet. Not only do we have guides specific to these lifestyle choices, resident coach Big Nick is vegan and is always on hand for any questions you may have.
LIVE WORKOUTS - Live Workouts with our group PT. These can be done from the comfort of your own home and are available to catch up on at any time. We are always open to suggestions on what sorts of workouts you'd like to see and do and we make sure there is always something for everyone and all physical ability levels!
RELATIONSHIPS - Scale/Food fear. Do you have a bad relationship with the scales? Do you have a bad relationship with food, or certain foods? Maybe you even avoid social occasions because of these things. Let us teach you how to overcome these things so that they lose their negative hold over you.
GYM & HOME WORKOUTS - Do you have a gym membership? Or would you like to join a gym but you're just unsure where to start or what to do? Our dedicated workout section will have something for everyone of all experience levels.
GIVEAWAYS - Will power and motivation are great to help you get started, but they are in short supply and soon run out. This is why we re-invest in your success by giving away hundreds of pounds in prizes every month as well as running frequent challenges to help keep you focused and driven towards your goal.
SOCIAL - Munro Fitness was originally built on Instagram and we now have tens of thousands of posts from our members on the #MunroFitness hashtag. You can look it up on Instagram and see what our members are doing to smash their goals. Upon joining the group you will gain access to our Instagram user list where you will gain hundreds of followers overnight that are ready to support you and cheer you on every step of the way.
EATING OUT - Let us teach you to navigate enjoy meals, drinks, social gatherings, BBQ's etc. so that you can enjoy these things without having to go 'off-track'. We also release 5 high street nutritional guides on the 1st of every month covering a wide range of popular chains such as Costa, Cafe Nero, McDonalds, Burger King & Pizza Hut (Yes, you can still enjoy these things as part of a balanced diet!)
T&C's - Your commitment to us is an initial payment of 3 months membership in advance, totalling £30 or £45, this is non-refundable. After this period, you will continue to pay £10 or £15 a month for each additional month of membership.
WHY DO WE ASK FOR YOUR FIRST 3 MONTHS IN ADVANCE?
Most groups will ask you to pay a 'sign-up fee' as well as a monthly/weekly fee. It's an unnecessary expense, not only do they want you to pay to be a member, but you need to pay for the privilege of joining too?
That’s not how we do things at Munro Fitness. All we ask is that you pay your first 3 months membership, in advance with no additional cost and no tie-in beyond your first 3 months.
One payment of £30.00 which covers your initial three month membership.
Upon completion of the first three months you remain in the group paying only £10.00 per month.
Once you complete the sign up process by tapping either of the buttons above you'll receive our 'welcome email' to the address associated with your PayPal within a few minutes with details on how to get started!
Download your FREE copy of our guide to calories and eating out
Help yourself to a FREE sample of one of our many guides
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