Who Are We? 

The 'Munro Method' is a long-term nutritional strategy created by MNU Certified Nutritionist Jason Munro.

Sick and tired of seeing people become slaves to the yo-yo diet industry for most of their adult lives, Jason set about creating a plan that would HELP people achieve their goals and ensure that they received an education along the way so that they have everything they need to go on and MAINTAIN that success indefinitely.


We do not believe in the one-size-fits-all approach. You are not buying some set meal plan that only works for as long as you follow it. Nor are you signing up for some quick-fix. We will empower you through education and one-on-one support, teaching you everything you need to know to successfully achieve your goals whilst prioritising your overall health, physical & mental. We want you to reach a point where you no longer need us or any other diet/slimming group ever again. We are fully qualified to coach you through some of life's challenges, such as: Thyroid issues, PCOS, diabetes and pregnancy.


Are we worried that you won't understand or won't get it? You're not alone, and many have felt the exact same way. This is why our approach is aimed at an absolute beginners level. No matter your background or base-knowledge, our simplified, no-nonsense approach is going to help you wipe the slate clean and debunk the myths and poor nutritional information you have been exposed to in the past. I dare say you'll be somewhat baffled when you realise just how simple weight-loss can be when putting our methods into practice and annoyed at how much money you've wasted on other diets over the years!


Below you will see just a few of our many client success stories. But for a more in-depth look at what it's like to be a Munro member, look no further than our members-run Instagram account @Clan_Munro We have a huge online community on Instagram where our members all interact and support each other outwith our Facebook coaching platforms. Every week, since August 2019, a new Munro member has taken over the account to share insights into their journeys with us and how they are putting our method in to practice to achieve their goals with us.




A question I get asked a lot:
‘Will you be able to help me?’

This usually comes with a lengthy dieting history featuring most of the popular fad diets on the market. Sometimes they'll share comments "coaches" or "consultants" have made. 

"You should move you 'target' and just accept you’ve gone as far as you can." (You haven't)

"There must be something wrong with their ‘metabolism’." (there isn't)

"You need to try harder, you don't 'want it' enough?" (You're probably trying hard at the wrong things)

The only problem you've had is that you've chosen the wrong plans. You've followed the wrong 'diets.

Your doctor might have said you'll struggle or even be unable to lose weight due to a medical condition like: Thyroid issues, PCOS or diabetes.

You may be planning a pregnancy, pregnant or breastfeeding and unsure about what you can and can't do or what you should and shouldn't be eating. 

We are here to help you cut through the noise, the myths, the lies and the empty promises. You only need to follow my Instagram and our members to see how successful we are!



Things you probably already have:

- A Smartphone or Tablet
- Access to Facebook (essential)
- The 'MyFitnessPal' App (free version)
- An open mind
- A willingness to listen and learn
- A readiness to invest in your future self

The first 3 will get you started, the last 3 will put you on the 'fast track' to success. We will encourage you to take part in any form of physical activity., though it's not mandatory for fat-loss. Something as simple as walking, or setting a daily step goal can help you progress faster, but more importantly, lay the foundations for a habit that could aid in the long-term maintenance of your weight loss.

When you start implementing the things we teach and promote in the group, it's not just you that benefits.

I have seen some incredible transformations from people that are not even members! Husbands and wives losing weight with ZERO effort or intention simply from eating similarly to their partners.

When you develop your nutritional awareness the quality of your diet improves. Anyone you cook or care for reaps the benefits from this too.

You may even reach a point where you are re-educating family members, friends and colleagues and shooting down the latest fad diet with science and facts!

What's included?

Tap the image to download our brochure.

EDUCATION - A solid grounding in basic, real world nutrition. No made up terminology (syns, points, healthy extras) or jargon. We break down and simplify so it that what we teach can be understood at all levels, no matter your background or dieting history.
GOALS - We'll show you how to tailor our plan  and set calorie and macro targets based on your body composition, activity level and goal.
CHECK-IN - (1-2-1 group only) You will have regular 'check-ins' with our coaches where we will review your progress, give you detailed written feedback and make recommendations on how you can enhance your progress!
LIVE CHATS - Interactive 'Live Chats' with all of our coaches where we discuss a wide range of current topics the the opportunity for Q&A or to discuss anything you're unsure of or would like to know more about. We also bring in expert guest speakers to talk on more specific topics (such as binge/emotional eating & the menstrual cycle). These are all saved and available to catch up on at any time if you are unable to tune in live.
ACCESS - 24/7 Access to our 'Members Only' Facebook groups. A safe and private space where we offer all support and guidance. This is where you will be able to interact with your fellow group-mates on a daily basis sharing in all the successes, wins and progress. But also where you can reach out if you are having a bad day and need a friendly ear.
RECIPES - On the 1st of every month we release a new recipe book containing 30 delicious new recipes for you to experiment with. There is something for everyone and all recipes can be tweaked and adjusted to suit your lifestyle choices.
SHOPPING LISTS - Not sure where to start in the supermarket? Our Shopping lists cover all the big chains and are in place within the group so you can get off to quick start.
RELATIONSHIPS - Do you have a bad relationship with the scales? Do you have a bad relationship with food, or certain foods? Maybe you even avoid social occasions. Let us help you overcome these.
DAILY MOTIVATION -  One of the biggest pieces of feedback we receive is how valuable our daily posts are. Each day, one of the team takes over the daily post topic of the day and shares amazing experience and insights, all of which are designed to play their part in your journey toward your goals.
GIVEAWAYS - Will power and motivation are great to help you get started, but they are in short supply and soon run out. This is why we re-invest in your success by giving away thousands of pounds in prizes each year. We run a monthly incentive where we reward those that bring new members in to our group.
CHALLENGES - (1-2-1 group only) we run regular 8 week challenges with amazing incentives. We have given away thousands of pounds in cash and electronic prizes over the past 12 months at no extra cost to you as a 1-2-1 member!
SOCIAL - Munro Fitness was originally built on Instagram and we now have tens of thousands of posts from our members on the #MUNROFITNESS hashtag. You can look it up on Instagram and see what our current members are doing to smash their goals. You are not just joining our Facebook coaching group, you're joining our HUGE online Clan Munro community.
EATING OUT - Let us teach you to navigate enjoy meals, drinks, social gatherings, BBQ's etc. so that you can enjoy these things without having to go 'off-track'. We also release 5 high street nutritional guides on the 1st of every month covering a wide range of popular chains such as Costa, Cafe Nero, McDonalds, Burger King & Pizza Hut (Yes, you can still enjoy these things as part of a balanced diet!)
DIETARY LIFESTYLE - Vegetarian and Vegan members, especially, can struggle with some aspects of their diet. Not only do we have guides specific to these lifestyle choices, resident coach Big Nick is vegan and is always on hand for any questions you may have.

Join Us

No sign up fees.
No admin fees.
No contracts.
We don't need them.

We are so good at what we do that our members stay because they WANT to. Not because they are financially inclined to.

By this point you have already decided which group you are going to join. If you were to ask me for my advice I would tell you that it really is up to you. If you do well without being accountable to a coach, go for the Clan Munro option.

If you think you would benefit from the accountability of my coaching team  INVEST in yourself and take us up on our offer. Instead of paying £40 for your first 2 months you pay ONLY £32 saving a HUGE 20%

Make your choice, hit a button and once you've signed up you'll receive a welcome email from us and be ready to start your LAST weight-loss journey within minutes!


Paid Monthly
Equates to £4.62 per week!
Start your membership with a single payment of £20 today.


Saving you £8!
Equates to £3.46 per week!
Save 20% on your first 2 months with an advanced payment!

Usual cost of £20pm resumes at the end of the 2 month period.


Paid Monthly
Equates to £1.62 per week!
One payment of £21 
covers your initial 3 months membership 

Usual cost of £7pm resumes at the end of the 3 month period.

Note that this options does not include 1-2-1 coach support.
T&C's - Payments are non-refundable. You are free to cancel your recurring payment at your end at any time. You will receive a welcome email within a few minutes of completing the sign-up process explaining what to do next. If you do not see it in your inbox please check your spam/junk folder.

Change your diet, change your life.

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