Who Are We? 

Welcome to Munro Fitness & Nutrition. We are a team of MNU Certified Nutritionists  with a shared aim; to help you achieve your goals. We are well known and respected in the industry for the massive success we have with our fat-loss clients. But if you want to get fitter, faster, stronger, or simply learn how to balance and manage your diet to maintain a healthy weight in the long-term. This is what we do and we can support you every step of the way.


What we do is not 'One-size-fits-all'. You are not buying a meal plan that only works for as long as you follow it. Nor are not buying a quick-fix. We want to empower you through education, teaching you everything you need to know about nutrition to successfully achieve your goals while treating your overall health as priority. We want you to reach a point where you no longer need us, or any other 'diet/slimming group' ever again. We can also coach you through some of life's challenges such as: Thyroid issues, PCOS, diabetes, pregnancy & breastfeeding.


Worried that you won't understand or won't 'get it'? You're not alone, many have felt the exact same way. This is why the content of our group is aimed at an absolute beginners level. No matter your background or base-knowledge, our simplified, no-nonsense approach is going to help you wipe the slate clean and debunk the myths and poor nutritional information you have been exposed to in the past. Education is everything to us and we want to empower with the knowledge you need so that you eventually don't need us!


Munro Fitness was initially founded on Instagram and our community, or as we call it our 'clan', on this platform is HUGE. Click the icon above & you will have access to 100,000 posts from our members using #MUNROFITNESS to give you an insight into their journeys with us.  You can also follow our members-run account @Clan_Munro where a new member of the group takes over every Monday and gives you some insight in to how they are achieving their goals with our support & guidance.




A question I get asked a lot:
‘Will you be able to help me?’

This usually comes with a lengthy dieting history featuring most of the popular fad diets on the market. Sometimes they'll share comments "coaches" or "consultants" have made. 

"You should move you 'target' and just accept you’ve gone as far as you can." (You haven't)

"There must be something wrong with their ‘metabolism’." (there isn't)

"You need to try harder, you don't 'want it' enough?" (You're probably trying hard at the wrong things)

The only problem you've had is that you've chosen the wrong plans. You've followed the wrong 'diets.

Your doctor might have said you'll struggle or even be unable to lose weight due to a medical condition like: Thyroid issues, PCOS or diabetes.

You may be planning a pregnancy, pregnant or breastfeeding and unsure about what you can and can't do or what you should and shouldn't be eating. 

We are here to help you cut through the noise, the myths, the lies and the empty promises. You only need to follow my Instagram and our members to see how successful we are!



Things you probably already have:

- A Smartphone or Tablet
- Access to Facebook (essential)
- The 'MyFitnessPal' App (free version)
- An open mind
- A willingness to listen and learn
- A readiness to invest in your future self

The first 3 will get you started, the last 3 will put you on the 'fast track' to success. We will encourage you to take part in any form of physical activity., though it's not mandatory for fat-loss. Something as simple as walking, or setting a daily step goal can help you progress faster, but more importantly, lay the foundations for a habit that could aid in the long-term maintenance of your weight loss.

When you start implementing the things we teach and promote in the group, it's not just you that benefits.

I have seen some incredible transformations from people that are not even members! Husbands and wives losing weight with ZERO effort or intention simply from eating similarly to their partners.

When you develop your nutritional awareness the quality of your diet improves. Anyone you cook or care for reaps the benefits from this too.

You may even reach a point where you are re-educating family members, friends and colleagues and shooting down the latest fad diet with science and facts!

Change your diet, change your life

usersheart-pulsepie-chart linkedin facebook pinterest youtube rss twitter instagram facebook-blank rss-blank linkedin-blank pinterest youtube twitter instagram