WHAT WILL I NEED?
- Bathroom & Kitchen scales.
- Facebook (essential to join the group)
- My Fitness Pal App (free version)
- Lots of patience.
And that’s it!
You are not going to be given unrealistic targets to hit. Exercise is going to be ‘encouraged’ but completely optional. As a husband and father to two young boys, I understand how precious time can be, especially around work, and other, commitments.
I love knowing that the changes I can make to your dietary habits, are going to have a positive, lasting impact on anyone that you are responsible for too because their nutrition is only going to improve along with yours.
You may have experienced ‘Dietary Isolation’ in the past, where you are eating your ‘on-plan’ meal while your family is tucking in to something you’d much rather be having?
It’s really important to me that you and your family are sitting down to the same meals and eating together and as a part of Munro Fitness, you’ll learn how to do just that.