WHAT WILL YOU NEED?
Things you probably already have:
- A Smartphone or Tablet
- Access to Facebook (essential)
- The 'MyFitnessPal' App (free version)
- An open mind
- A willingness to listen and learn
- A readiness to invest in your future self
The first 3 will get you started, the last 3 will put you on the 'fast track' to success. We will encourage you to take part in any form of physical activity., though it's not mandatory for fat-loss. Something as simple as walking, or setting a daily step goal can help you progress faster, but more importantly, lay the foundations for a habit that could aid in the long-term maintenance of your weight loss.
When you start implementing the things we teach and promote in the group, it's not just you that benefits.
I have seen some incredible transformations from people that are not even members! Husbands and wives losing weight with ZERO effort or intention simply from eating similarly to their partners.
When you develop your nutritional awareness the quality of your diet improves. Anyone you cook or care for reaps the benefits from this too.
You may even reach a point where you are re-educating family members, friends and colleagues and shooting down the latest fad diet with science and facts!